Beetroot (Chukandar), 500 gm

Beetroot not only adds incredible colour but also lots of nutrients to the food.

More About Beetroot

Beetroot also known as the table beet, garden beet or red beet are edible taproot of the plant. It is believed to be native to Europe and was first cultivated by Romans. It has a sweet, earthy flavour with a whole lot of crunches. The beetroot colour is derived from Betanin, which is also a potent anti-oxidant. The green leafy portion of the beet is also edible. Beetroot is commonly used as a raw salad or can be roasted, boiled, steamed, and, pickled. Tt is also used to make wine and improves the colour and flavour of desserts, jams, candy, jellies and sauces.

Nutritional Facts

Half a cup of raw Beetroot contains:

• Calories: 37
• Carbohydrates: 8gram
• Fiber: 2gram

It also contains Folates, Manganese, Vitamin C, Vitamin A and Potassium.

Health Benefits

• Beetroot stimulates red blood cell production and detoxifies the body.
•  Beetroot produces a gas called nitric oxide which helps to relax and dilates blood vessels which improves blood flow.
•  Beetroot provides best home remedy for itchy scalp and aids hair care.
•  The colour pigment betanin in beetroot is a powerful antioxidant anti-inflammatory and fungicidal properties.
•  Beetroot also promotes skin health and has anti-wrinkle properties.

Storage

Fresh beetroot can be stored at room temperature for weeks. In the fridge it can be stored for about months.

Other Information

Country of Origin: India

Sourced and marketed by: Pureroot