Brown Coconut (Nariyal), 1pc - 450-500gm

Brown Coconut is the life and soul of a tropical region, packed with abundant nutrients. This fruit also has cultural importance in a country like India.

More About Brown Coconut (Nariyal)

Brown coconuts are superfoods as they have an immense amount of micro and macronutrients. It has multiple usages in the tropics from garnishing, chutney, coconut milk, coconut ladoo, coconut water, coconut oil to the making of coir, decoration, and cosmetic products. Indian rituals during weddings and worship need coconut as well, as it is considered auspicious. Various Indian cuisines add coconut as a basic ingredient either in the form of coconut oil, coconut milk, or desiccated to enrich the food with the nutritional benefits of fresh coconut.

Nutritional Fact of Fresh and Dry Coconut:

Both are rich in Manganese, Copper, Magnesium, Iron, Potassium, and Phosphorus.

Health Benefits

• Brown Coconut has anti-inflammatory properties.
• It is rich in Omega-3 fatty acids and is good for skin, hair, and weight management.
• Fresh coconut flesh contains phenolic compounds and antioxidants that protect the cells from oxidation and prevent cancer.
• Nariyal is a wholesome food for weight watchers as rich in fiber, free from gluten.
• Nariyal helps regulate blood sugar levels and boosts heart health.

Storage

Fresh unopened brown coconut can be stored at room temperature for up to four months. Grated or cracked coconut pieces should be placed in a plastic container or zip lock and stored in the refrigerator.

Other Information

Country of Origin: India

Sourced and marketed by: Pureroot