Cabbage (Patta Gobhi), 500gm

Cabbage is the unsung hero of the kitchen, but grows globally, used in multiple cuisines from Indian to oriental to continental. It is a low calorie and budget-friendly plant food.

More about Cabbage

Cabbage belongs to the brassica family which includes cauliflower, broccoli and kale. It is believed to have originated in Mediterranean Region. It comes in a variety of colours such as red, purple, white and green. It can be grated, boiled, sautéed, stir-fried and added to soups, salads, sandwiches or mixed veg.

Nutritional Facts

100gm of Patta gobhi contains:

• Carbohydrates: 4.4gm
• Protein: 1.3 gm
• Fiber: 2gm

It also consists of Calcium, Vitamin C, Vitamin B6 and Iron.

Health Benefits (Patta Gobhi Khane Ke Fayde)

• High in antioxidants including polyphenols and sulfur compounds, reduces the risk of cancer.
• It reduces chronic inflammation in the body.
• Rich in fibre, Patta gobi improves digestive health and promotes regular bowel movements.
• Flavonoids in cabbage keep the heart-healthy.
• Potassium in Patta gobi can help reduce high blood pressure.

Patta Gobhi and India

 India ranks second in Patagobhi production in the world. In India, white Patagobhi is preferably grown. Various varieties of Patagobhi grown in India are Pusa Ageti, Pusa Drumhead, Pride of India, Green Boy and Green express.

Storage

Cabbage is best-stored whole and unrinsed until ready to use. It can also be placed in a plastic bag and stored in the fridge for at least a week.

Other Information

Country of Origin: India

Sourced and marketed by: Pureroot