Celery, 250gm

Celery vegetable is a herbaceous plant of the parsley family and is considered an extremely healthy green vegetable. Believed to have originated in the Mediterranean, is now cultivated globally. It is considered a cleaning toxic to counter the deficiencies of the winter diet.

Celery Uses 

They are eaten raw, mixed into a salad, and used to sprinkle or garnish baked or fried dishes. The leave of celery is strongly flavoured and used in soups, stew, or as a dried herb.

Nutritional Fact

100 grams of raw celery vegetable contains:

• Water: 95.4g
• Carbohydrates: 2.97g
• Dietary Fibre: 1.6g
• Ash: 10.75g

It also contains Calcium, Magnesium, Phosphorous, and Potassium k.

Health Benefits of Celery 

• Celery helps in the detoxification of the body.
•  It reduces inflammation in the body and prevents diseases such as arthritis and muscular pain.
• Low in calories and carbs, celery aids weight loss and digestion.
• Vitamin A and C as well antioxidants present in the celery, boost the immune system.

Storage

 Fresh Celery with stalks intact can be placed in the fridge for a week.

Other Information

Country of Origin: India

Sourced and marketed by: Pureroot