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Kashmiri Walnut (Akhrot) without shell

Kashmiri Walnuts are grown in the temperate hardwood forest of the western Himalayas. They are round, single-seeded, stone fruit. Kashmiri Akhrot seeds are an edible and excellent source of omega-3 fatty acid, which is good for heart health and blood pressure regulation. A person should be selective in daily consumption as they are highly rich in calories.

Uses of Kashmiri Walnut

Kashmiri Akhrot is a useful nut for the keto diet. They are linked to healthier sperm. They are also rich in antioxidants, vitamin E, zinc, manganese, iron, and selenium.

Health Benefits of Kashmiri Akhrot:

  • Kashmiri Walnuts are used in controlling inflammation which is a root cause of heart disease, type-2 diabetes,Alzheimer's disease and cancer
  • It promotes gut health. 
  • It reduces the risk of breast cancer, prostate cancer, and colorectal cancer.
  • Kashmiri Walnuts is highly useful in weight control and help in good physical functioning and healthy ageing.
  • Kashmiri Akhrot supports good brain function.

Kashmir Walnut can be eaten raw or added to desserts, salads. Various Kashmiri Cuisines are impossible without walnuts. example Walnut Halwa.

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Kashmiri Walnut (Akhrot) without shell
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