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Kiwi Green

Kiwi Green are small fruits that pack a lot of flavours and have plenty of health benefits. The greenish flesh is sweet and tangy and has a lot of antioxidants. Even their small black seeds are edible, as is the fuzzy brown peel, though many prefer to peel the kiwi before eating it. Kiwis are eaten raw or blended into a smoothie or salad. The best way to have it is, not to cook kiwi so it retains its vitamin C content.

Nutritional Fact

100 grams of Green Kiwi fruit contains :

  • Carbohydrates: 15g
  • Calories: 61
  • Dietary Fiber: 3g
  • Protein: 1.1 g

It also contains vitamin C, vitamin K, vitamin E, folate, iron, and potassium.

 Health Benefits of Kiwi Fruit (Kiwi Fal Khane Ke Fayde)

  • Rich in Vitamin C and vitamin E, Kiwi Green keep the skin healthy and are anti-ageing.
  • Dietary Fiber in Kiwi aids digestion.
  • Protects the heart and regulates blood pressure.
  • Regular Kiwi fruit consumption can lower the risk of colon cancer.
  • Kiwi fal also protects against vision loss


To ripen, hold fruit at room temperature in a loosely closed paper bag, for two to three days and avoid unusual heat and direct sunlight. Once Kivi fal is ripe and yields to the touch, it should be refrigerated until ready for use.

Other product info

Country of origin: India 

Sourced and marketed by: Pure roots

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Kiwi Green
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