Large Potato (Bada Aloo), 1kg

Large Potatoes are also known as Russet potatoes, are ideal for French fries and baked potatoes.

More about Large Potato

 Large Potatoes are light to dark brown skin and large in size. it is the most common potato that we see across the world. These are oval-shaped and are mainly used for baking and roasting purposes. It can also be roasted, mashed or boiled. They are best for preparing stuffed potatoes.

Nutritional Facts

One raw potato contains:

• Vitamin C
• Vitamin B6
• Potassium
•  Carbohydrates -22%
• Starch- 60-80%
• A significant amount of fibres

Health Benefits

• Baked, boiled and mashed potatoes can regulate blood pressure as rich in chemicals such as chlorogenic acid and anthocyanins.
• Aloo with their flesh, in amino acid that help calm the nerves and also promotes sleep.
• These have zero cholesterol. It’s the oil and cholesterol-laden ingredients that makes it unhealthy.
• It boosts cognitive health and can be helpful for Alzheimer’s patients due to the alpha-lipoic acid present in them.
• It aids in smoother digestion and can also help in recovery from diarrhoea.

 Large Potatoes and India

In India, the large potato variety grown by Indian farmers includes Kufri Chandramukhi, Kufri Lauvkar, and Kufri Bahar.

Storage

Aloo should be stored in a cool, dry place, away from light. Do not wash before storing. Do not freeze raw potatoes.

Other Information

Country of Origin: India

Sourced and marketed by: Pureroot